Try one of 3 mini diets that we suggest you. Follow the recommended diet for only one day and you will realize how easy is to lose weight.
How it works: fruits and vegetables contain a lot of healthy ingredients that do not include fat. They are also rich in materials that will quickly saturate and enhance your digestion.
Breakfast: One yogurt mix with 300 g of fresh fruit (apple, apricot, peach, raspberry).
Lunch: 300 ml of clear soup and 300 g of mashed carrots.
Dinner: salad, fruit or vegetables.
Tip: Bananas and grapes have more sugar and therefore in the course of this diet try to avoid them. Stay away from olives too, because they contain plenty of fat.
How it works: Rice contains lots of vitamins. Potassium from rice will remove excess water from the body.
Breakfast: salad of seasonal vegetables.
Lunch and dinner: 200 g of rice divide into two portions you will eat during the day. Eat one serving with mashed apple and another with 300 g stewed vegetable mixed with a spoon of oil.
Tip: Cook rice for 40 minutes without salt, because salt keeps the water in the body. Instead of salt, spice it with cinnamon or some herbs.
How it works: potato is an ideal food for a diet because it contains no fat, there are a lot of potassium and its 70 calories per 100 g creates a feeling of fullness without adding weight.
Breakfast: a slice of whole grain bread with a fillet of salmon, or with 50 g of fresh cheese.
Lunch: Eat two boiled or baked potato with 150 g lean cream.
Dinner: Prepare 200 g potatoes with 350 g vegetables (peppers, broccoli, cauliflower, tomatoes).
Tip: Cook potato in its shell because it is rich in vitamin C, which contributes to natural slimming.
However, if like so many dieters, you are finding to difficult to shift those excess lbs there are other methods available that can help you to lose weight naturally.
The assistance of a scientifically tested herbal supplement such as Proactol PLUS can help you to take control of your weight loss and eating habits, and benefit from: hunger reduction, improved cholesterol and energy levels, and help you to make up to 27.4% of your dietary fat too large to be absorbed. These 3 mini diets and Proactol PLUS can lead you to a healthy and natural weight loss.
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Natural Slimming @ slimmingnatural.com
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