Many people fail to follow their diet plans and always have the same excuse – willpower. They think willpower is some mystical part of ourselves guiding us in the choices we make. The others do not have particular opinion about willpower, but feel comfortable using it as an excuse whenever they make the bad choice about what they should be eating.
When you are robbing your refrigerator at 3 o’clock in the morning and wind up indulging in a chocolate cake, it is not willpower’s fault – it is a choice you made and need to be liable for.
You also shouldn’t attach any guilt to that decision. Just because you hold yourself responsible for a dieting mishap, it isn’t any reason to beat yourself up and label yourself a failure.
From now on, when you are dealing with an inner battle between caving in and quitting and staying the perfect path to success, stop and realize that there’s a solid middle ground you can adhere to.
You want that chocolate cake, but the diet says you are not supposed to have sweets at all. Instead of using the dieter’s excuse of no willpower and eating the entire pie in just under two minutes flat, give yourself permission to indulge just a little bit. Even if it’s a full slice it would be better than eight slices.
Take preventative action by giving yourself permission to learn and make mistakes and recover. Dieting and learning how to eat healthy takes time – it’s not a skill you’ll master overnight.
Make sure that before you make any decisions (even those which mean you’ll steer off the dieting path temporarily), you take ample time to consider the consequences. Don’t rush into anything.
Even giving pause to your good eating habits will only help to instill them into your daily routine. We are not programmed to think before we eat in today’s world. We are usually in a hurry, or mindlessly doing other activities while we make eating decisions. DO NOT let willpower get the better of you. There is no reason to be afraid of failure if you are willing to take all blame and learn from your mistakes as much as you are proud on your successes.
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